Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
Being kind to yourself Being kind to yourself is essential in rebuilding your self-esteem. This includes: • Making sure you eat well, sleep enough and get active. • Engaging in pleasurable activities • Patting yourself on the back for ALL accomplishments, big or small! • Remind yourself how great you really are! You have lots of strengths! And the weaknesses you’re not so crazy about, you can work on and grow into an even better version of yourself! • Tell yourself it’s OKAY if you don’t achieve everything you had set out to do, big or small. Plans life and other need constant revision and remember you may have been put on a different path you can’t see yet.
What does this all have to do with self-esteem you might ask? Everything! If you don’t believe you deserve the basics and learn to start loving yourself, it makes it harder for others to do the same.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Politiku privatnosti i Uvjete korištenja.
