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During the holiday season, stress levels can reach peak levels leading to many reactions within our body, including increased anxiety and fatigue. Your body’s physical and emotional reactions to stress are determined by your sympathetic nervous system (SNS). The SNS produces the fight or flight reaction in response to stress leading to an increased heart rate, muscle tension, increased blood flow and respiration. If you are constantly being exposed to stressful situations (ie. the holiday season) this may cause your SNS to overreact and be constantly stimulated. This constant stimulation can lead to depleted energy reserves and emotional and physical exhaustion. It’s important that during times of high stress we learn how to manage stress levels.
Members, what are some of the ways that you manage your stress levels during the holiday season?
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