Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
Research has indicated that sedentary office jobs have contributed to the dramatic rise in obesity and weight gain seen in the past 20 years. Unless your working on a construction scene, in a day care, hospital or similar environment, you’re most likely pretty sedentary during the day. Here are a few tips to help keep you moving and avoid additional weight gain:
• Eat at regular intervals – in the busy rush or emails, phone calls, projects and other tasks, don’t forget to eat your lunch and snack throughout the day. • Choose your foods wisely – the vending machine may be calling your name everyday at 3:30 but you’re not going to find the nutrients you need there to keep you going. Try to replace this with a fruit, vegetable or yogurt.
• Move! – Whether you want to get to work a few minutes early to take a walk before sitting down all day, extend your lunch hour and get to the gym or join a recreation group after work, make sure your compensating for all of your down time and getting active.
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