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hi
i should elaborate on the chocolate without guilt thing..i took about 30 pounds off, about a year ago and have maintained a fairly svelte form...something i'm proud of...now i look good. i must say i paid a big price for my excessive wieght since i acquired diabetes. if you don't have diabetes, don't take a chance....exercise!!!
depression, diabetes death...mmmmmm "d", a letter i don't do well with. :)
bob
hello
something good just happened to me...a very small thing. i asked myself why not make it into a significant thing...build up its significance. sing a song, say a prayer of thanks, celebrate.... dance. i like the dancing part..it gets the blood flowing. "dance like no one is watching"...i hope no one is watching. they might question my sobriety. reward yourself. i'm going to savour a peice of chocolate..without guilt.
take care, smile
bob
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