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feeling sad & chilled


18 godina 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mysteriosa, That's every parent! I'm not sure how old your child is but you may find it helpful to just follow what he/she eats. You're guaranteed a healthy meal, it's easier than preparing two and you'll be setting a good example! Danielle, Bilingual Support Specialist
18 godina 0 18 logo logo logo logo logo logo logo logo logo logo 0
For some reason getting enough to eat seems to be a major challenge for me. I find it hard to plan meals, & of course I have to do it a lot, but focusing on me as opposed to my child is difficult. It's one of the things I never really learned how to do. I want to read info here on exercise also.
18 godina 0 18 logo logo logo logo logo logo logo logo logo logo 0
Thanks Danielle! :)
18 godina 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mysteriosa, Hang in there! Starting a new job is always tough. So much to learn, to grasp and plenty to worry about. Give it time, you'll settle in and start to get into the swing of things. Also be sure to keep going through the program when you can, scheduling pleasant activities and taking good care of yourself by getting enough to eat, exercising and sleeping. These alone can make a big difference in mood. Keep persevering! Danielle, Bilingual Support Specialist
18 godina 0 18 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. I started this program right around the same time as I got a new job, and a lot of what was so difficult was how much I hated my last job plus the difficulties of not having one, especially after my husband lost his too. So starting the new job made a tremendous difference in my state of mind, & so did starting this program, but I'm definitely not out of the woods yet. The new job is in a field I really want to be in and had given up on, so I was really glad to get it. It's difficult, though, since there's a lot to learn & not much standardization on how to train a new person. I feel they are happy with me and understand the difficulty, & are doing everything they can to help me learn, but that doesn't stop me from having anxiety about being so often uncertain about how to proceed. They are not the most cheerful bunch either, which surprised me based on what I knew about this company before joining it. I think we all tend to blame our jobs for our woes since we spend so much time at them, but I was sad before & I'm still sad, & I've been sad for most of my life. Plus being a working mom is hard & we have lots of financial problems & my husband is still looking for work. So there's plenty of reasons, I just... feel sad & chilled. Thanks for listening.

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