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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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subtle changes


Evolution
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Evolution
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16 godina 0 3045 logo logo logo logo logo logo logo logo logo logo 0

Glad to read your post!  It makes me smile to know you had an ephipany that makes you want to giggle.  How wonderful it is to make discoveries that cause that sort of reaction.  Hope many more are headed your way!

Diva2
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Diva2
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16 godina 0 538 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Goofy! That is a super insight! Woohoo on your success!
Evolution
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Evolution
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16 godina 0 3045 logo logo logo logo logo logo logo logo logo logo 0
bravo Ma Belle
Faryal, Bilingual Health Educator
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Faryal, Bilingual Health Educator
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16 godina 0 823 logo logo logo logo logo logo logo logo logo logo 0
That is excellent Goofy..............glad to hear the session and exercises are opening up new perceptions for you!   You are right that it is YOUR turn now and you should be very proud of yourself!   Hope you are feeling better after the fall.     Faryal, Health Educator
Evolution
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Evolution
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16 godina 0 3045 logo logo logo logo logo logo logo logo logo logo 0
I read Session 4.  I decided to go back and do more on 3 before progressing to Session 4.  But so far, this has been such an eye opener, an awareness, and helps me to see what is going on.  The types of distortions hit me like a ton of bricks (positively).  I commonly "all or none thinking" and "emotional reasoning"! and I am not even going to work this step yet.  I am going to get better at recording thoughts first, because I can see how important this is going to be.  I feel really good about what I am doing for ME and this furthers my positive self-talk - it is MY turn (son raised, retired, single, etc.) and I worked hard for it.  It kind of makes me want to giggle to have this insight! 
That's my success for today!  Open eyes!


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