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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Browse through 411.777 posts in 47.070 threads.

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Change of scenery/routine ???


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13 godina 0 199 logo logo logo logo logo logo logo logo logo logo 0
I have decided that I need to make another change in my routine..After reading posts this morning I have realized that I need to quit coming here and reading posts first thing in the morning if I want to stay in a positive frame of mind..I need to put all my energy and focus into the positives in my life... Like getting dressed and going for my walk this morning while it is still overcast and cool..This is something that clears my head, makes me feel good and keep the depression away....
 
Loving myself and doing what is best for me....
 
Red......
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13 godina 0 199 logo logo logo logo logo logo logo logo logo logo 0

Josie,

Thank you for the encouragement and positive emotional support you have always given me..

Your support really does makes a difference...and helps me to keep pushing forward in a positive way..

As always,
Sid.....
Josie-Health Educator
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Josie-Health Educator
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13 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Sid,
 
What amazing progress!
 
Good for you for being active and coming up with different ideas!
 
How peaceful those walks must be!
 
Love your avatar!
 
 
Josie, Health Educator
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13 godina 0 199 logo logo logo logo logo logo logo logo logo logo 0
 I have taken the initiative and made some positive changes to my lifestyle this week. I felt like I was stagnating and like my life was suffocating me, so I started a new routine this past week.
I get up around 5am every morning so I have decided to do something healthy first thing in the morning. I am now getting in my car and driving to places that are very scenic in the morning for a early morning walk. This has really helped my mood, not to mention my health..My blood pressure is now in the 120's without meds and I am hoping to lose some weight too.
 
This has been a great change for me..I feel like I am living and breathing again..I am now looking forward to tomorrow..
 
Sid...

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