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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Ashley -> Health Educator
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Ashley -> Health Educator
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11 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hello,
 
It is best to print them out and fill them out. Try to fill them out as soon as possible after the event. The act of recording your thoughts, examining them  and challenging them helps you to systematically change your thoughts which in turn will change your mood. They are also great to  have to look back on to see your progress.
 
Good luck with tracking!
 
 
 
Ashley, Health Educator

Here to help :)

hautshot
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hautshot
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11 godina 0 3 logo logo logo logo logo logo logo logo logo logo 0
What is the best way to fill out the various worksheets? Can I save them to my computer and fill them out and if so how do I do that because they are locked and I can't type on them?  Or is a better way to print them out and write on them? Then what do I do with them? Thanks for your technical help?
 
~m
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~m
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11 godina 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Original Post by: Ashley - Health Educator
Hi Members,
 
The Blogs is a helpful tool and another way to express yourself on the DC. Use it as a journal, use it as a place to vent and reflect.  Read other members blogs and comment on their entries. To access the Blog feature login and click on "blog" under the My Program menu.
 
Need help with the blogs or have a question?  Ask here and a member or Health Educator will reply with support shortly.
 
Ashley, Health Educator
good reminder

~m

Ashley -> Health Educator
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Ashley -> Health Educator
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13 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Members,
 
The Blogs is a helpful tool and another way to express yourself on the DC. Use it as a journal, use it as a place to vent and reflect.  Read other members blogs and comment on their entries. To access the Blog feature login and click on "blog" under the My Program menu.
 
Need help with the blogs or have a question?  Ask here and a member or Health Educator will reply with support shortly.
 
Ashley, Health Educator

Here to help :)


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