Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
This week I started working in my core beliefs and I realized this is a long term project. I expect to have the strength and motivation to keep challenging my negative core beliefs in the weeks and months ahead.
I think keeping challenging negative core beliefs is one the most important activities of CBT and it's the difference between seeing life as a glass half empty or half full. So it is worth the effort.
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