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Core Beliefs - Long term project


Josie-Health Educator
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Josie-Health Educator
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13 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Eleven,
 
Keep us posted on how you are finding this part of the program.  Members are also curious to see how it effects others.
 
Thank you for sharing!

Josie, Health Educator
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eleveno
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13 godina 0 619 logo logo logo logo logo logo logo logo logo logo 0
This week I started working in my core beliefs and I realized this is a long term project. I expect to have the strength and motivation to keep challenging my negative core beliefs in the weeks and months ahead.
 
I think keeping challenging negative core beliefs is one the most important activities of CBT and it's the difference between seeing life as a glass half empty or half full. So it is worth the effort.

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