Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
If you have ruled out any health related causes by going to the doctors then your best bet would be check out www.paniccenter.net and work on the program there. If the heart palpitations are a symptom of your anxiety then first you must learn to control the anxiety. This can take time but with a bit of work you will notice a difference.
It may be best for you to work on the Panic program first and then refocus on the program here. What do you think?
I've been trying breathing techniques for days, relaxation and mediation but my heart still feels like its beating through my chest. I can't breathe in deeply, I run out of breathe after 2 seconds of trying to slowly breathe in and out.
Plus Im a musician, I can barely practice because I have no air flow.
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