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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Thhe importance of coming back


10 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
I am glad CBT helped Eleveno.

Thank you for sharing!


Ashley, Health Educator
10 godina 0 619 logo logo logo logo logo logo logo logo logo logo 0
Sometimes it is possible to have a break from CBT, but it is always important to remember that we have it when we need it. It was the case about some days ago when I started noticing depression and anxiety escalating again, and because of a stressful event. I started recording my mood and came back here and things are stable again. Yoga is very good but with the help of CBT for the worst moments life could be manageable and even enjoyable. Thank you!

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