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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Introducing Myself!


Ashley -> Health Educator
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Ashley -> Health Educator
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10 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Great to hear!

Keep us posted on how you are doing. Also, be sure to check in on the threads of others. The more you put into the forums the more you get out of it :)


Ashley, Health Educator

Here to help :)

maydaydesiree
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maydaydesiree
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10 godina 0 6 logo logo logo logo logo logo logo logo logo logo 0
Nope no questions yet. I read all of session one and now this week I'll just be focusing on doing the homework. Thank you for all of the support!
Ashley -> Health Educator
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Ashley -> Health Educator
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10 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome!

The Activity Tracker is a great tool. Also, be sure to read the program starting at session one. You can take about a week to complete each session but you mind find you need more time - there is no rush. Just be sure that you complete all the required homework and you will be well on your way.
 
Do yo have any questions so far?
 

Ashley, Health Educator

Here to help :)

maydaydesiree
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maydaydesiree
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10 godina 0 6 logo logo logo logo logo logo logo logo logo logo 0
Hey everyone, I've been struggling for too long with depression and anxiety. I am a member of the Stop Smoking Center and was told to look into their Depression Center as well. This week I'm going to really focus on doing my Activity Tracker and hopefully I get something out of this whole process. I wish everybody here the best of luck I'm also always willing to talk to anyone as we all try to better ourselves. :)

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