Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
I just have finished with a Thought Record after not being able to sleep because of worry and this really works, put my negative thoughts in perspective and found some solution for tackling the problem.
This is the tool that I come again and again for dealing with anxiety and depression.
I wrote this post mainly because now I use it very infrequently but I need to write how powerful it is.
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