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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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2025-02-20 12:27 PM

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How much does touch help?


23 godine 0 198 logo logo logo logo logo logo logo logo logo logo 0
When I was running out of the movie theatre in a state of panic, tunnel vision honing in - hearing nothing but the beat of my heart, seeing the mouths moving on the faces of the people around me but hearing no sound just the fuzz in my head - I was no one, just lost in the crowd - I ran in the bathroom to find solace, found none, ran back out to the maze of a 24 movie theatre - I was 'peaking', freaking, out of control - all I could think of was to find a police officer, a stranger - and when I did make my way to the police officer, he did take me in his arms, told me everything was going to be o.k., he would take care of me - and he did, he called the paramedics - then, while he was consoling me in front of probably 100 people (I did not care) a wonderful lady, a professor at FAU in a beautiful black suit with sweet eyes - looked into mine - she saw me having trouble from way across the crowd - made her way to me and said: Look into my eyes, I won't leave you, are you having a panic attack? She took me into her arms, her friend, who is a nurse, also put her arms around me - two strangers saw my plight, came to my side - I will never forget those two courageous, compassionate women - they stayed with me until my friends were found in the theatre - they even came inside the emergency vehicle with me - when my friends came, they even stayed to explain. They walked me to our car and we said a good bye only two people who share the same panic attacks can do. They were strangers that helped me through a horrendous situation. There are many wonderful people out there in the world - I only hope I will be able to reach out and help someone like me someday, I will feel honored. Bye for now, Maria
23 godine 0 173 logo logo logo logo logo logo logo logo logo logo 0
Anne-Marie, I have been thinking about this question since you posted it, and cannot get it out of my mind. A hug always helps everything. I am not sure, that I would want to be in a strangers arms. Maybe I am insecure, but I fear the unknown, when it comes to people I don't know. Tnere is too much scamming and crime that involves vulnerable people now. Maybe if I was involved with someone , I would want him to hug me..as like I said, a hug helps everything ! I never want to "run" during an attack..I am much too involved in being trapped to see any way out. I see myself under a vehicle, in a bloody mess. Much too injured to move. Most of my panic now involves the driving situation, and I surely would not want to run on an Interstate highway or even the roads here. If anything I would want to dissapear into a soft, warm, safe and secure place. The next time I have an attack, I will try to visualize this "hug", and I will have to visualize a man as well, It will be difficult to do this and still drive..I can pull over, like I do most of the time. I need something to visualize that won't take my attention at the wheel. Driving phobias can be tricky. Luckily I have a good imagination, as do mst artists. Thank you for a safe place to think of. Red.
23 godine 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Thanks, Maria. This is a helpful reply for those people who don't know what to do when they come upon someone in a panic attack. Thanks for explaining the running-away aspect of it too.
23 godine 0 198 logo logo logo logo logo logo logo logo logo logo 0
Dear Anne-Marie, Interesting and most poignent question. I feel that the answer is an absoulute yes. I have thought long and hard about this issue. MVP or not, if I am in a full blown panic attack, if someone will just hold me, I mean a real strong hug, and I don't want them to let me go. Now, the reason why? Well, it stops me from 'running away' - If I was a cave dweller or wilderness wolf woman of a sort, If I had a panic attack I could just break out in a full run! And find a place to hide. Maybe in this 'world' we can only run into someones arms and feel safe from what ever we are running from. Make any sense? Maria
23 godine 0 1062 logo logo logo logo logo logo logo logo logo logo 0
In a panic situation, I've heard some of you say that having someone reassure you helps. Does having someone hold you, or even take your hand make a big difference in eaing the attack and calming you?

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