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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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Browse through 411.778 posts in 47.070 threads.

161,925 članova

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it started moving....


kate
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kate
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18 godina 0 290 logo logo logo logo logo logo logo logo logo logo 0
Thank God..after 1+ month...the metabolism is moving. I changed a little more my nutrition habits.For one week i pushed myself to have breakfast(i wasn't having daily). I just kept eating protein (for lunch)with salads...and for dinner milk/yogurt/toast/or protein again if i was too hungry. less quantity than before but all the necessary. For one week,when i was going out,i prefered drinking a soda,than a glass of wine or a drink or whatever.But nothing more during the day.If i was hungry i would eat an apple..nothing more. And working out as usual...and it moved..maybe it was the time to move..but it moved..and Saturday morning,i woke up and i felt lighter... Thank God. For all of you that it's not moving.Hang in there.. It will start again..sooner or later. I'm feeling better anyway. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 471 [B]Amount Saved:[/B] �141 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 32 [B]Seconds:[/B] 39
Andie
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Andie
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18 godina 0 311 logo logo logo logo logo logo logo logo logo logo 0
Thats great Kate! Mine's not moving yet, but I'm eating a lot more than you are. Gotta work on that :) Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 2,486 [B]Amount Saved:[/B] $589 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 56 [B]Seconds:[/B] 24
pinktexas
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pinktexas
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18 godina 0 189 logo logo logo logo logo logo logo logo logo logo 0
I am so glad to know there is a light at the end of all of this and maybe slowly mine will start to move again too. Congrats on this victory, I am sure you feel great. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 588 [B]Amount Saved:[/B] $159.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 35

  • Quit Meter

    $42,921.81

    Amount Saved

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    Days: 629 Hours: 15

    Minutes: 2 Seconds: 21

    Life Gained

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    5771

    Smoke Free Days

  • Quit Meter

    144,275

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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18 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Kate, Great work! We often advice members that things will not happen overnight and perseverance is the key :) Glad you are doing well, and keep up the great work! Keep Strong, Josie ______________________ The SSC Support Team.

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