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When to begin??


Anne-Marie, Site Director
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Anne-Marie, Site Director
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21 godine 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Yes, it's a huge program. I don't think you can print it out.
shedav6
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shedav6
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21 godine 0 148 logo logo logo logo logo logo logo logo logo logo 0
Thank you. I am on bad day #2 1/2 So hopefully this will help.
hopeful
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hopeful
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21 godine 0 200 logo logo logo logo logo logo logo logo logo logo 0
It looks like it's 168 pages long! I just started week 2 and I like to go back and re-read sections. It helps me to review things, makes it sink in better. I started it on a 'bad' day, too, if I'd waited for a good one it may have been a while! LOL! Good luck!
shedav6
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shedav6
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21 godine 0 148 logo logo logo logo logo logo logo logo logo logo 0
Thank you Anne. I downloaded it last night. Is it too long to print out??
Anne-Marie, Site Director
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Anne-Marie, Site Director
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21 godine 0 1062 logo logo logo logo logo logo logo logo logo logo 0
Hi. If you download the Panic program booklet, you can keep going over session 1 for the rest of the week. At the moment, this fear and anxiety are controlling you. Begin now to invest time and effort into this. Take your time and do it slowly. It will help. All the best.
shedav6
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shedav6
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21 godine 0 148 logo logo logo logo logo logo logo logo logo logo 0
I am still battling attacks as of this afternoon....so when is a good time to jump in and begin??? I did the first session. Is it better to wait till you are having a good day??? I so badly want the tools to fight this demon in me that has shown up again.

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