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Okay this is the deal

17 godina 0 +0 / -0 591

lol Windy. Sometimes the scale will suprise you and it's not as bad of news as you think! [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 549 [B]Cigarettes Not Smoked:[/B] 41,175 [B]Amount Saved:[/B] $10,293.75 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 23 [B]Mins:[/B] 11 [B]Seconds:[/B] 17

17 godina 0 +0 / -0 2631

I'm in for the weight loss - but I refuse to weigh myself at the end of the week and am hoping that I will miraculously lose that 5 lbs the creeped on over Christmas and while we were on vacation. Spent 2 hours at the gym yesterday and today and going back tomorrow morning. The neighbour just sent over homemade caramel corn and hubby just cracked open a box of chocolates...This isn't getting any easier!! Windy [B]My Milage:[/B] [B]My Quit Date: [/B]9/11/2006 [B]Smoke-Free Days:[/B] 492 [B]Cigarettes Not Smoked:[/B] 9,840 [B]Amount Saved:[/B] $2,460.00 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 22 [B]Mins:[/B] 51 [B]Seconds:[/B] 27

17 godina 0 +0 / -0 3307

The weight didn't come off to much this week, .6 pounds, but I am feeling like I am toning and that is good thing. Got to build some muscles first and then the weight will come off. Anyway I just have to remind myself you ate it you take it off. There is not magic cure. Consequences of my actions. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 261 [B]Cigarettes Not Smoked:[/B] 2,610 [B]Amount Saved:[/B] $391.50 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 0 [B]Mins:[/B] 33 [B]Seconds:[/B] 2

17 godina 0 +0 / -0 3307

Update!!! I have lost 3 pounds!!! I am going to Curves 4 times a week and walking 6 times a week and eating healthy. No cookies :( I packed it on I will walk it off. But as with quitting smoking I do plan on little rewards. I think at the 5 pounds intervals would be good. I am going for 15 for sure and then maybe another 5. We will see. I just want to get back into my jeans :eg: Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 254 [B]Cigarettes Not Smoked:[/B] 2,540 [B]Amount Saved:[/B] $381.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 1 [B]Mins:[/B] 8 [B]Seconds:[/B] 11

17 godina 0 +0 / -0 1153

Boxerfan, You beat us to making the announcement! HWC will be up and running shortly. I will post a message in the forums to let all of the members know. Let's keep up this motivation and you will all feel like a million bucks next year at this time! Brenna, Bilingual Support Specialist

17 godina 0 +0 / -0 911

Hello all, I've been pretty successful with exercising and following weight watchers. I'd lost about 30 pounds and then since Thanksgiving, I've gained about 7 back. Let's get back on track and support each other. Question for mods: I noticed today that the Healthy Weight Center site has some posts for testing purposes. When will this site be up and running? Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 5,600 [B]Amount Saved:[/B] $1,400.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 0 [B]Mins:[/B] 44 [B]Seconds:[/B] 47

17 godina 0 +0 / -0 5195

May I join you? I'm back to drinking more water today and have a lot of running around to do tonight. That will have to serve as exercise. I ate fish for lunch. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 915 [B]Cigarettes Not Smoked:[/B] 18,300 [B]Amount Saved:[/B] $3,202.50 [B]Life Gained:[/B] [B]Days:[/B] 84 [B]Hrs:[/B] 17 [B]Mins:[/B] 29 [B]Seconds:[/B] 46

17 godina 0 +0 / -0 3307

well day one almost down, went to Curves, treadmill for 30 minutes and maybe another 30 later and some house work and eating healthy. Not bad. Small confession, I actually took some pictures to remind myself how far out of shape I have gotten, icky, icky. Now when I want to eat I look at those and no way. LOL. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 2,470 [B]Amount Saved:[/B] $370.50 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 37

17 godina 0 +0 / -0 1153

Sparky and Rusty, Smoke free and getting in shape!?! Now those are some good New Years Resolutions! Keep it up, you've got the right idea. Eat healthy and exercise and you will feel even better about yourselves now then you already do. Brenna, Bilingual Support Specialist

17 godina 0 +0 / -0 2462

OK, Sparky, I'm with you. Back to Curves and treadmill for you, back to walking and dvd's for me. Back to monitoring what we eat, and being conscious about what we put in our mouths. I like what Misty Moonlight said: if you bite it, you write it. That works for me, too. Here we go! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1114 [B]Cigarettes Not Smoked:[/B] 31,192 [B]Amount Saved:[/B] $3,899.00 [B]Life Gained:[/B] [B]Days:[/B] 159 [B]Hrs:[/B] 7 [B]Mins:[/B] 58 [B]Seconds:[/B] 26

Quit Meter

$58,676.80

Amount Saved
Quit Meter

Days: 706 Hours: 0

Minutes: 43 Seconds: 18

Life Gained
Quit Meter

5642

Smoke Free Days
Quit Meter

225,680

Cigarettes Not Smoked

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Okay this is the deal