HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Working through my first hurdle

Advanced Search Form

Working through my first hurdle

17 godina 0 +0 / -0 984

Glad to see you had a nicotine free weekend, D! Keep up the great quit :) x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 370 [B]Cigarettes Not Smoked:[/B] 8,510 [B]Amount Saved:[/B] �2,035.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 12 [B]Mins:[/B] 53 [B]Seconds:[/B] 44

17 godina 0 +0 / -0 591

Hey Big D. I just wanted to say congratulations for doing the right thing when you were upset ... coming here. You're doing wonderfully and don't worry ... everything will be OK. [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 537 [B]Cigarettes Not Smoked:[/B] 40,275 [B]Amount Saved:[/B] $10,068.75 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 31

17 godina 0 +0 / -0 2223

Good morning Big D, good to see you are in here with a great addidude, I notice you like to work out :) thats good that really helps with the stress level, have a great no smokin Weekend Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1976 [B]Cigarettes Not Smoked:[/B] 39,520 [B]Amount Saved:[/B] $6,916.00 [B]Life Gained:[/B] [B]Days:[/B] 282 [B]Hrs:[/B] 11 [B]Mins:[/B] 21 [B]Seconds:[/B] 2

Quit Meter

$16,107.00

Amount Saved
Quit Meter

Days: 857 Hours: 17

Minutes: 27 Seconds: 28

Life Gained
Quit Meter

6195

Smoke Free Days
Quit Meter

99,120

Cigarettes Not Smoked

17 godina 0 +0 / -0 1356

Big D those 3 days look AWESOME on you!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 2,470 [B]Amount Saved:[/B] $432.25 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 2 [B]Mins:[/B] 24 [B]Seconds:[/B] 32

17 godina 0 +0 / -0 11

Welcome Valic - We'll go through this together Haha... treat myself I have. I have been eating everything in sight this week. Thank goodness I have a little waistband to spare! This was a rough week, but I made it, none the worse for wear :p Finally at the weekend, and for the first time in 18 years, I have gone more than a day without cigarettes (or nicotine replacement). Monumental! What an awesome bunch you all are here on the SSC for us 'kids'. Speaking for myself, I wouldn't have made it past day one without the amazing group here!!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 20 [B]Seconds:[/B] 3

17 godina 0 +0 / -0 880

Todash That cracks me up...wohdoyouthinkyouareanyway...And is a perfect description of the out of control way I remember feeling in the early days... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 375 [B]Cigarettes Not Smoked:[/B] 11,250 [B]Amount Saved:[/B] $3,937.50 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 23 [B]Mins:[/B] 28 [B]Seconds:[/B] 55

Quit Meter

$72,765.00

Amount Saved
Quit Meter

Days: 1593 Hours: 5

Minutes: 14 Seconds: 40

Life Gained
Quit Meter

6930

Smoke Free Days
Quit Meter

207,900

Cigarettes Not Smoked

17 godina 0 +0 / -0 233

Hey D, We are almost the same in our quit dates! The first days are the toughest and then little by little it gets easier.Just get over those triggers one at a time. And congrat yourself on every minute you don't light up! Rewards thats what its all about. And they can be free, like today my company had a lunch meeting. And I had a little piece of chocolate cake for dessert and to congradulate myself on another smoke free day. So make sure you have your rewards they can really keep ya spirits up! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $15.90 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 36

17 godina 0 +0 / -0 984

That's the best bit about the SSC, you're entitled to lose all sanity here anytime you need to vent! As for the gym, be sure and drop the dumbbells before you start swinging at anyone ;p You're on day 3 now, so get thyself laughing - best distraction I can recommend! Check in when you can. x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 8,464 [B]Amount Saved:[/B] �2,024.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 8 [B]Mins:[/B] 13 [B]Seconds:[/B] 48

17 godina 0 +0 / -0 1093

omg, todash. that is too funny! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 3,930 [B]Amount Saved:[/B] $766.35 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 27

17 godina 0 +0 / -0 11

Some great advice and perspective on the situation. It is great to know that my temporary loss of sanity can be rationalized... Congrats Nonic and Todash on your recent one-year anniversary. I can aspire to be where you are today! D [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $6.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 21 [B]Seconds:[/B] 6

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Working through my first hurdle