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today's top discussions:

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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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dee
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dee
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20 godina 0 67 logo logo logo logo logo logo logo logo logo logo 0
I must admit that i dont do the program completely. i read each session, but after 2 weeks i stopped filling out the diary.
Josie-Health Educator
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Josie-Health Educator
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20 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Della, We are here for you. You need to take the program very slowly for it to be effective. Ask the others on the program and see how they are coping and what it entails. It has helped many previous members, and they were also hesitant. Keep Strong and remember knowledge is power. Take a look, it can't hurt. Josie ______________________________ The Panic Center Support Team.
Della
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Della
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20 godina 0 142 logo logo logo logo logo logo logo logo logo logo 0
Exactly Right. Minute to minute. Della
mommzay
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mommzay
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20 godina 0 109 logo logo logo logo logo logo logo logo logo logo 0
Don't be too hard on yourself sometimes you have try some things several times. I don't think the program is written in stone to be finished in 12 weeks. Some people may need more time to work on a particular area. I have always found though I can't look too far ahead sometimes I just have to live minute by minute and mostly I take things day by day.
Della
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Della
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20 godina 0 142 logo logo logo logo logo logo logo logo logo logo 0
Dear Support Group, I joined in Nov. I believe I started the program, but have not followed through. I panicked. I cannot get myself to do it. I feel like my mind is "mush" and I can't seem to concentrate. I get distracted very easy. 12 weeks is a long time. I cannot even commit to tomorrow. I have problems planning anything in advance. I'll change my mind several times before I decide to do whatever I should do, or not do, and don't do it at all. Does anyone know what I'm talking about? Help, Della

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