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Day Three, Smoke Free and GAINING


Changing
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17 godina 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Smlfree - Look at you go - your meter is looking more & more impressive! You should feel very proud of yourself! For me, lollypops, gum, & lots of water helped. Let us know how you're doing! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 404 [B]Cigarettes Not Smoked:[/B] 14,140 [B]Amount Saved:[/B] $2,626.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 10 [B]Mins:[/B] 1 [B]Seconds:[/B] 20

  • Quit Meter

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    Days: 6018 Hours: 3

    Minutes: 55 Seconds: 59

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    917,840

    Cigarettes Not Smoked

Etta (March Mellow)
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Etta (March Mellow)
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17 godina 0 134 logo logo logo logo logo logo logo logo logo logo 0
Hey N2 Parrots Love the brid getting the squrel. LOL Etta [B]My Milage:[/B] [B]My Quit Date: [/B]3/2/2008 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 800 [B]Amount Saved:[/B] $384.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 7 [B]Seconds:[/B] 5

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    0

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N2 Parrots
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N2 Parrots
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17 godina 0 311 logo logo logo logo logo logo logo logo logo logo 0
Hey Smlfree, congratulations on your 3 days smoke free! That is a stupendous accomplishment! The weight -- well, nicotine also pushes food through the gut faster so food now stays in our system the length of time it's SUPPOSED to stay there, extracting all the nutrients and goodies while passing through. Also, quitting increases the craving for sweets and something to replace the hand to mouth action we were accustomed to, early on in the quit, anyway. Most people find lots of water helps, the bottle to the mouth is an excellent hand to mouth activity; it helps hydrate you and it also gives you a full feeling so that you don't eat as much (theoretically). Having said all that, I tend not to curb what I am eating right now, because I really need the rewards and food is one of the most rewarding things I can think of. And, since it's not so rewarding to eat a stick of celery, I tend to go to the starchy or sweet stuff. But I know people who have lost the weight later, and some who have not gained at all. It's all an individual thing. And doctors will say you would have to gain more than 100 lbs to be as bad for you as smoking, so we really have no complaint when we are doing something this wonderful for ourselves, wouldn't you agree? [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/BirdFoodTheif.gif[/IMG] Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 1,700 [B]Amount Saved:[/B] $425.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 6
Sylvie - Bilingual Health Educator
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Sylvie - Bilingual Health Educator
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17 godina 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Hi smlfree, There are some really great sugar free candies out there that can help curb your sweet tooth. You can also eat fresh fruit, or smaller portions of dried fruit. Don't forget to stay active, go for walks, take the stairs, all those little things add up! You're doing great! Sylvie, Bilingual Health Educator
Rusty
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Rusty
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17 godina 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi smlfre, I have heard that smoking nicotine burned 200 calories, which means now there's an extra 200 calories we need to burn. So that may account for our weight gain. Eating helps us occupy our mouths, but it's WHAT we eat that matters. There are lots of things that don't add calories: carrots, celery, water, ice. Let me let you in on a little secret: I was always a size 6. Now I'm a size 8. But I'm still me. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1207 [B]Cigarettes Not Smoked:[/B] 33,796 [B]Amount Saved:[/B] $4,224.50 [B]Life Gained:[/B] [B]Days:[/B] 172 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 12

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    Days: 719 Hours: 6

    Minutes: 15 Seconds: 54

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    5748

    Smoke Free Days

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    229,920

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smlfree
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smlfree
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17 godina 0 38 logo logo logo logo logo logo logo logo logo logo 0
Well three days in and doing ok. I really need to find an alternative to eating to help with the cravings any suggestions. I know that being smoke free is better for me but I have alwys been a size 6 and the weight gain scares me.i work out every day so what else can i do because i used the cigs to not eat now all i do is eat. on a good note i made it the 72 hours and now the bad stuff is out of my system right!!!! please give me some feed back. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/31/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $8.78 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 47 [B]Seconds:[/B] 3

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