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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Naša internetska zajednica.

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

Naša internetska zajednica.

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2025-11-13 10:07 AM

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2025-11-06 11:06 AM

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feeling like my skin is crawling


dawghouse
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dawghouse
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17 godina 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Drink lots of cold water... day 4 and 9 I think were bad ones for me.. but it gets better. you can try pushing at the base of your thumbs.. one at a time.. use some pressure points. some of my triggers were getting hungry or tired, so if you can munch on something.. I also read lavendar scent is calming, so if you can find some lavendar spray or a little sachet, and the smell of peppermint is supposed to help give you energy... Hang in there.. it will go away, and if it gets to you phone your Dr and explain the situation, they may be able to give you medication to help you through this........ [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 1,462 [B]Amount Saved:[/B] $292.40 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 55 [B]Seconds:[/B] 32
Anxious1
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Anxious1
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17 godina 0 967 logo logo logo logo logo logo logo logo logo logo 0
Nettie, I used to get really, really bad anxiety attacks, and that was the feeling I had associated with them. Not sure if that is what you are/were having, but I know that feeling. Take care, if it doesn't get better, see a doctor for some anti anxiety meds, if you really need them. Kelly [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 4,560 [B]Amount Saved:[/B] $570.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 5
Hot SiO2
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Hot SiO2
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17 godina 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Nettie!!! How are you doing now??? Let us know!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,550 [B]Amount Saved:[/B] $255.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 55

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Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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17 godina 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Indeed! Nettie, This symptom is uncommon among new quitters. For today you may find it helpful to take more, shorter breaks to help you refocus. If you can't leave your desk, take a stretch break. Moderating your caffeine intake may also help. Danielle, Bilingual Health Educator
Hot SiO2
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Hot SiO2
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17 godina 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Nettie!!! If you can't sit still, get up and MOVE!!! The nico-demon is pulling out all of his weapons to try to get you to smoke again!!! Fight that urge!! I used to get up and walk the stairs when I got those feelings my first couple of weeks!!! Up 4 long flights of stairs and back down!!!! Breathing very deeply, in rhythm with my steps, clearing my mind as I took each step really helped!!! You are doing just great!!! Keep saying NO to the demon! You CAN do this, keep focused and think only positive thoughts!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,450 [B]Amount Saved:[/B] $239.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 12 [B]Mins:[/B] 31 [B]Seconds:[/B] 12

  • Quit Meter

    $48,690.00

    Amount Saved

  • Quit Meter

    Days: 1188 Hours: 18

    Minutes: 9 Seconds: 47

    Life Gained

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    6492

    Smoke Free Days

  • Quit Meter

    194,760

    Cigarettes Not Smoked

smurf
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smurf
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17 godina 0 235 logo logo logo logo logo logo logo logo logo logo 0
Nettie yes I felt that way too I felt awful my first week it goes away (Thank God) there was one day at work I believe it was day 4 for me I told my boss he could have fired me and he would have had good reason I couldnt concentrate at all but he didnt fire me he laughed he quit smoking too almost 3 years ago and he went through the nervous cant sit still feeling too and he understood it does get better :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,320 [B]Amount Saved:[/B] $165.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 49
nettie
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nettie
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17 godina 0 3 logo logo logo logo logo logo logo logo logo logo 0
Today is my fifth day and the nicotine is out, but i get this awful feeling like my skin is crawlin. Has anyone ever that this feeling before? I cannot sit still and focus. I just sure don't remember this when I quit before..

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