Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,694 članova

Poželite dobrodošlicu našim najnovijim članovima: praise, Eddie_B, Kongyawen, bnm2112, Searchingforhelp

Day 7 almost over!!!!


17 godina 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Way to go Beckylynn!!! You got through the toughest part of your quit, but don't let your guard down!!! Your cravings will be less this week, but they will appear!!! Use those great coping skills and you will make it through Heck week just fine!!! Just remember, post when you need to!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,550 [B]Amount Saved:[/B] $255.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 26
  • Quit Meter

    $47,062.50

    Amount Saved

  • Quit Meter

    Days: 1148 Hours: 22

    Minutes: 31 Seconds: 1

    Life Gained

  • Quit Meter

    6275

    Smoke Free Days

  • Quit Meter

    188,250

    Cigarettes Not Smoked

17 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Keep on this positive path and know that we are behind you every step of the way :) Josie, Health Educator
17 godina 0 901 logo logo logo logo logo logo logo logo logo logo 0
beckylynn , YOU DID IT ! week #1 is the toughest , great job ! now go get "heck week" , and then you can enjoy what i call "who's yo daddy week". that's when you can look the smokes square in the eye and proudly declare , "who's yo daddy , I AM "! MIKE?ASTROFAN [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $495.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 0 [B]Mins:[/B] 21 [B]Seconds:[/B] 16
17 godina 0 18 logo logo logo logo logo logo logo logo logo logo 0
Fabulous! Keep up the good work :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/4/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $3.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 19
17 godina 0 1107 logo logo logo logo logo logo logo logo logo logo 0
WoooHooo!!! Made it through hell week!!! Congratulations!!! It gets easier and easier..Now let's get through heck week. You're doing it! [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 7,640 [B]Amount Saved:[/B] $1,203.30 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 8 [B]Mins:[/B] 7 [B]Seconds:[/B] 6
17 godina 0 447 logo logo logo logo logo logo logo logo logo logo 0
Beckylynn, congratulations on making it thru hell week. Keep a positive mental attitude and you will also make it thru heck week. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 780 [B]Amount Saved:[/B] $117.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 0 [B]Seconds:[/B] 10
17 godina 0 706 logo logo logo logo logo logo logo logo logo logo 0
You have almost made it through hell week!!! Congrats on a job well done! Be sure to reward yourself!!! Now, heck week starts. You can do it! Again, congrats!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 383 [B]Cigarettes Not Smoked:[/B] 7,660 [B]Amount Saved:[/B] $1,915.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 13 [B]Mins:[/B] 21 [B]Seconds:[/B] 47
17 godina 0 48 logo logo logo logo logo logo logo logo logo logo 0
You are now entering heck week. Keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $110.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 1 [B]Seconds:[/B] 49
17 godina 0 216 logo logo logo logo logo logo logo logo logo logo 0
Winding down on day 7. So far so good. See you in the morning of day 8. Will this mean that Hell week is over? [B]My Milage:[/B] [B]My Quit Date: [/B]4/29/2008 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 43

Reading this thread: