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What food is actually considered Healthy..?

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2025-03-03 11:17 AM

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PM is exercising walking


Karen, Health Educator
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Karen, Health Educator
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16 godina 0 406 logo logo logo logo logo logo logo logo logo logo 0
PM,
 
Like Karren mentioned , just give it time.  Plan healthy well-balanced meals, drink lots of fluids, eat low-fat snacks like fruits and veggies, and keep active. 
 
You're on the right track with the walking.  Maybe you can start an exercise routine and set a goal for example: walk 10 minutes everyday, then step it up to 20 minutes and so on.  Add some fun factor to your physical activity by joining a fitness or dance class or whatever suits your current lifestyle.  The possibilities are endless.  Members, do you have any other suggestions for PM?
 
Karen, Health Educator
Karren
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Karren
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16 godina 0 1080 logo logo logo logo logo logo logo logo logo logo 0
PM both my husband and myslef have got bigger tums since quitting- the weight hasn't gone anywhere else -just around the middle- we have joined a gym and tried healthier eating but the tums remain- someone said about 12 months for the metabolism to get back to normal so I guess we'll have to wait a while...
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 152
Cigarettes Not Smoked: 3,800
Amount Saved: $2,280.00
Life Gained:
Days: 17 Hrs: 21 Mins: 0 Seconds: 5

Paul
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Paul
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16 godina 0 53 logo logo logo logo logo logo logo logo logo logo 0
Hi dont know to much about exercising but I started to walk when I get the bad thoughts, and I dont know why it works but the cravings go away. Now quit buddies how do I get rid of  this big beer belly?? Dont get me wrong I am not a drinking person but since I started to stop smoking in May of this year I got this buldge hanging over my belt and it looks bad. Would walking work..
My Milage:

My Quit Date: 10/3/2008
Smoke-Free Days: 6
Cigarettes Not Smoked: 240
Amount Saved: $75.00
Life Gained:
Days: 0 Hrs: 23 Mins: 37 Seconds: 24

  • Quit Meter

    $116,749.20

    Amount Saved

  • Quit Meter

    Days: 9224 Hours: 18

    Minutes: 36 Seconds: 29

    Life Gained

  • Quit Meter

    45784

    Smoke Free Days

  • Quit Meter

    778,328

    Cigarettes Not Smoked


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