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Browse through 411.779 posts in 47.071 threads.

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2 Weeks down...


CybrDuke
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CybrDuke
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16 godina 0 130 logo logo logo logo logo logo logo logo logo logo 0
Very Nice...... Smartly done....
 
Keep it up! It gets easier - really!!!!

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 101
Cigarettes Not Smoked: 3,030
Amount Saved: $696.90
Life Gained:
Days: 16 Hrs: 18 Mins: 39 Seconds: 25

tanya58
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tanya58
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16 godina 0 70 logo logo logo logo logo logo logo logo logo logo 0
The first 2 weeks are the hardest.  And you did it, Way To Go!!!  I had some sleep problems too but then I tried going to bed at the same time each night, no more reading in bed, ect.  I made the bed just for sleep and as a reward I bought some comfy pj's.  Now I sleep like a rock.  As far cravings go I just tell my self ' I cant give in! I'm a non-smoker!'.
My Milage:

My Quit Date: 2/7/2008
Smoke-Free Days: 250
Cigarettes Not Smoked: 7,500
Amount Saved: $2,321.25
Life Gained:
Days: 28 Hrs: 11 Mins: 57 Seconds: 29

Josie-Health Educator
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Josie-Health Educator
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16 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Leigh,
 
Great achievement!  Try using relaxation techniques to wind down and relax you before bed. Get to sleep early and get your full 8 hours. Wake up at few minutes early to help you move into the day slowly.  have your coping mechanisms ready for the day and you will fair well!

Josie, Health Educator
Rock
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Rock
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16 godina 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Leigh-Ann, congratulations on surviving Heck Week!  Don't ya just love watching your stats increase every day?  I hope it gets easier for you now in week three.  What I've found recently are new triggers.  I knew all of the regular triggers (watching football games, going to a bar, hanging out with a couple smoking friends) but now I am finding those other triggers.  I think they will always rear their ugly heads, but I know that I can survive the "nicodemon", as they call it on this site.  Good luck this week!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 55
Cigarettes Not Smoked: 2,200
Amount Saved: $440.00
Life Gained:
Days: 8 Hrs: 5 Mins: 28 Seconds: 19

kylisa41
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kylisa41
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16 godina 0 289 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Leigh Anne you're through Hell and Heck Weeks. Way to Go!!!
My Milage:

My Quit Date: 3/30/2008
Smoke-Free Days: 198
Cigarettes Not Smoked: 7,920
Amount Saved: $871.20
Life Gained:
Days: 21 Hrs: 16 Mins: 2 Seconds: 45


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