HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Cravings
checking in :-)

Advanced Search Form

checking in :-)

16 godina 0 +0 / -0 1693

Sparky,

Good on ya for coming to the site and posting! You should feel extremely proud of yourself for staying strong...and for remaining smoke free! Reward yourself well tonight

Breanne, Bilingual Health Educator

16 godina 0 +0 / -0 3307

Well, well this has been an interesting day. It started off like any other non-smoking day. Went for my workout, came home ate, did some house work. Everything was okay. I laid down to watch my soaps

and got up and the mail had come. More cigarette coupons

They are shredded and in the trash. Then hubby and I went for walk. They say we can be sensitive when we quit. I wonder are we sensitive or do we hide our feeling & hide behind a smoke. He and I were some what testy today

and not only that there were several cigarettes laying on the ground. WHY ME??? Seeing those really sent the crave mood into high gear. Now why am I writing this (about my moods)? Because in the past I would never mention any of this, because the feelings have passed. The one thing I am sure of is if I stuff it I will not succeed. Now I am calm and hoping everyone had a good day.

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 5
Cigarettes Not Smoked: 50
Amount Saved: $10.00
Life Gained:
Days: 0 Hrs: 19 Mins: 47 Seconds: 5

16 godina 0 +0 / -0 1387

Way to go Sparky I am proud of you. Give yourself a reward. You are going to make it this time I have faith in you. Just remember N.O.P.E.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 245
Cigarettes Not Smoked: 6,125
Amount Saved: $306.25
Life Gained:
Days: 49 Hrs: 9 Mins: 9 Seconds: 29

16 godina 0 +0 / -0 1843

Great job Sparky!!! Keep saying N.O.P.E.!!! You're doing awesome!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 223
Cigarettes Not Smoked: 8,920
Amount Saved: $1,784.00
Life Gained:
Days: 33 Hrs: 8 Mins: 52 Seconds: 54

16 godina 0 +0 / -0 916

Hi Sparky

I'm glaad you are doing fine. I also have an association with my last failed quit. I went to have dinner at this wonderful chinese restaurante and I was feeling stuffed; I hate to feel that way, and bam! the crave came in full force! I went running to buy a pack, and I stayed in the addiction for six more years.

Now I hate that restaurante! It's one of the finest in my hometown, but I can't go there. It has a strong failure association. And I told myself that I hate chinese food because of the sodium!

Our brain is a crazy one!

Keep kicking ash Sparky!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 67
Cigarettes Not Smoked: 1,005
Amount Saved: $100.50
Life Gained:
Days: 7 Hrs: 16 Mins: 43 Seconds: 11

16 godina 0 +0 / -0 625

you did guuuuuud.......

I'm proud of you.......that wasn't easy........what was your reward?

Here's your daily hugggggg

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 63
Cigarettes Not Smoked: 1,890
Amount Saved: $264.60
Life Gained:
Days: 13 Hrs: 7 Mins: 29 Seconds: 25

16 godina 0 +0 / -0 3307

The day is going good. I haven't had any real strong craves. But did face a trigger that could be the undoing of past quits. I was watching the neighbor's little girl and when the mother came home she said she a cigarette after a stressful test. She knows my history, but she is one, so far that can have one and walk away for awhile. I told her I had quit four days ago. But got to tell you her reasoning sounded good. But I know I can't have just one, so onward and forward.

So that is what is happening in my world today.

Hope all is good in yours. (((HUGS)))

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 40
Amount Saved: $8.00
Life Gained:
Days: 0 Hrs: 16 Mins: 7 Seconds: 18

16 godina 0 +0 / -0 1387

Hey Sparky how are you doing today. Check in and let us know how we can help.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 244
Cigarettes Not Smoked: 6,100
Amount Saved: $305.00
Life Gained:
Days: 49 Hrs: 5 Mins: 29 Seconds: 0

16 godina 0 +0 / -0 816

Hi Sparky I don't have any words of wisdom for you except to say " whatever it takes " The determination you have is awesome and I admire you for that. I'm still in your cheering section. breather 140 Addict 0
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 140
Cigarettes Not Smoked: 7,000
Amount Saved: $3,360.00
Life Gained:
Days: 25 Hrs: 17 Mins: 28 Seconds: 21

16 godina 0 +0 / -0 1843

I didn't buy any girl scout cookies this year, but I heard they offered a low fat/suger free cookie this year, but I have NO IDEA how they taste. This is just a suggestion, but I know from past experience with other cookie brands from the health club store, sometimes the box they came in was tastier than the diet cookie itself! LOL! Now I have a craving for a thin mint!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 222
Cigarettes Not Smoked: 8,880
Amount Saved: $1,776.00
Life Gained:
Days: 33 Hrs: 5 Mins: 17 Seconds: 28

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

checking in :-)