Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
Feather, you are doing awesome! You're at the one week mark, which means Hell Week is history! You're starting Heck Week. I just read in another posting about keeping your eye on the prize. I think Brenda said that. I like that idea! And by taking it one day at a time, you can see your progression on becoming a non-smoker! And that is a wonderful prize!!! CONGRATULATIONS on your success!
My Milage:
My Quit Date: 8/20/2008 Smoke-Free Days: 404 Cigarettes Not Smoked: 16,160 Amount Saved: $4,040.00 Life Gained: Days: 60 Hrs: 6 Mins: 46 Seconds: 32
Thank you for responding - yes, my doctor knows about my panic attacks and prescribed Xanax to take, which I hate the idea of but have just for emergencies. Quitting smoking is THE most important thing to me right now and I am willing to suffer through it!!
My Milage:
My Quit Date: 9/21/2009 Smoke-Free Days: 6 Cigarettes Not Smoked: 96 Amount Saved: $36.00 Life Gained: Days: 0 Hrs: 16 Mins: 48 Seconds: 52
I was so stressed out today from meeting with old friends that I haven't seen in over 20 years - it was so depressing that they haven't changed at all (in their substance abuse) and I definitely did not fit in. Today my HELL WEEK IS OVER!!! I did make it but it is seriously the hardest thing I have ever done. I am having serious panic attacks, etc. Tonight I took a hot bath and doing some yoga and deep breathing.
My Milage:
My Quit Date: 9/21/2009 Smoke-Free Days: 6 Cigarettes Not Smoked: 96 Amount Saved: $36.00 Life Gained: Days: 0 Hrs: 16 Mins: 46 Seconds: 42
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