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New Years Eve and the temptation

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New Years Eve and the temptation

15 godina 0 +0 / -0 230

Good for you sfree!!!

My Milage:

My Quit Date: 11/6/2009
Smoke-Free Days: 61
Cigarettes Not Smoked: 2,440
Amount Saved: $610.00
Life Gained:
Days: 7 Hrs: 0 Mins: 36 Seconds: 42

15 godina 0 +0 / -0 1080

Sfree- well done on a close call! Thank goodness you still had your guard up and ready even in that sort of atmosphere- be proud of yourself, you did great.
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 606
Cigarettes Not Smoked: 15,150
Amount Saved: $9,090.00
Life Gained:
Days: 74 Hrs: 0 Mins: 20 Seconds: 29

15 godina 0 +0 / -0 3875

Glad you made it Sfree! Its always a good idea to ease up on the cocktails until you are more secure in your quit! Alcohol was a big trigger for me and with this quit I left the bar after one drink and told my freinds I had just quit smoking and I needed to leave to ensure that I would stay smoke free because it was very important to me to quit. They all wished me well and understood me, and that gave my confidence a boost too. Real friends will support you all the way, if they don't they aren't real friends are they? Good for you, you passed a huge test! Be proud of yourself! Each time you make it through something like that you get stronger in your resolve to be a non smoker forever! Congrats!
My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 1038
Cigarettes Not Smoked: 25,950
Amount Saved: $10,950.90
Life Gained:
Days: 142 Hrs: 23 Mins: 20 Seconds: 50

15 godina 0 +0 / -0 1904

Good job.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 250
Cigarettes Not Smoked: 7,000
Amount Saved: $2,712.50
Life Gained:
Days: 28 Hrs: 2 Mins: 50 Seconds: 5

15 godina 0 +0 / -0 61

Great points my friends. Lesson learned on that one and I am so happy to still be smoke free.
My Milage:

My Quit Date: 10/24/2009
Smoke-Free Days: 73
Cigarettes Not Smoked: 730
Amount Saved: $273.75
Life Gained:
Days: 5 Hrs: 18 Mins: 14 Seconds: 14

Quit Meter

$552,024.00

Amount Saved
Quit Meter

Days: 5018 Hours: 12

Minutes: 1 Seconds: 31

Life Gained
Quit Meter

46002

Smoke Free Days
Quit Meter

920,040

Cigarettes Not Smoked

15 godina 0 +0 / -0 984

Great job on resisting temptation sfree! Next time you are going out with friends, be sure to tell them you've quit smoking early on in the evening - that way they shouldn't even be offering you one!

Lesson learned. Score 1 for sfree.

x T

My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1100
Cigarettes Not Smoked: 25,300
Amount Saved: �6,957.50
Life Gained:
Days: 98 Hrs: 4 Mins: 16 Seconds: 15

15 godina 0 +0 / -0 218

you have come too far to slip now, good job in dropping that cigarette cause we know it wont ever just be one

My Milage:

My Quit Date: 12/3/2009
Smoke-Free Days: 32
Cigarettes Not Smoked: 448
Amount Saved: $188.16
Life Gained:
Days: 2 Hrs: 3 Mins: 10 Seconds: 59

Quit Meter

$27,860.00

Amount Saved
Quit Meter

Days: 526 Hours: 15

Minutes: 49 Seconds: 43

Life Gained
Quit Meter

3980

Smoke Free Days
Quit Meter

139,300

Cigarettes Not Smoked

15 godina 0 +0 / -0 50

sfree

Whew!!! That was a close one. Glad the real sfree stepped in to stop the drunk sfree. Another lesson to be learned...Don't go outside with the smokers! - It's stinky anyways.

My Milage:

My Quit Date: 9/19/2009
Smoke-Free Days: 107
Cigarettes Not Smoked: 2,140
Amount Saved: $1,027.20
Life Gained:
Days: 11 Hrs: 18 Mins: 34 Seconds: 49

15 godina 0 +0 / -0 12049

sfree,

So proud of you! You passed a very big test, don't forget to reward yourself! You totally deserve it!

(Now you know another trigger!)

Josie, Health Educator

15 godina 0 +0 / -0 567

_{Good going SFree.....That could have been a real disappointment--thank goodness you caught yourself and saved your quit.,,,}

WOOOOOOOOHOOOOOOOOO...you are a non-smoker

Keep racking up the days...

Deb

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 674
Cigarettes Not Smoked: 26,960
Amount Saved: $6,066.00
Life Gained:
Days: 79 Hrs: 13 Mins: 27 Seconds: 4

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New Years Eve and the temptation