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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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My Quit Meter

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2025-02-18 6:49 AM

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Just found a great way to overcome cravings....


Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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14 godina 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hi fworthy_2609,
 
It is good to hear that you have found a way to overcome cravings, thank you for sharing that with us. Milestone 4 of the program: Getting Ready to Quit, offers many suggestions on overcoming cravings and temptation. Be sure to work through the milestones and share what sections you find helpful.
 
Members, how do you overcome cravings?
 
 

Samantha, Health Educator
steelroots
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steelroots
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14 godina 0 109 logo logo logo logo logo logo logo logo logo logo 0
fworthy, glad you found help for craves - I'm walking alot-I need to do something physically and deep breathing helps.  
Agree with Kaiser - whatever works for YOU - do it.
post your progress and keep us up-to-date with your progress

My Mileage:

My Quit Date: 7/21/2010
Smoke-Free Days: 13
Cigarettes Not Smoked: 195
Amount Saved: $48.75
Life Gained:
Days: 1 Hrs: 23 Mins: 18 Seconds: 29

kaiser
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kaiser
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14 godina 0 1387 logo logo logo logo logo logo logo logo logo logo 0
fworthy:
    Do what ever works.
Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 734
Cigarettes Not Smoked: 18,350
Amount Saved: $917.50
Life Gained:
Days: 143 Hrs: 1 Mins: 39 Seconds: 55

fworthy_2609
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fworthy_2609
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14 godina 0 3 logo logo logo logo logo logo logo logo logo logo 0

Anyone out there with bad cravings?  Simple answer.  Go to Google Images and search "lung cancer".  Spend 5 minutes looking at the pictures of cancerous and blackened lungs*.  Your cravings will disappear and you will have a new motivation for your efforts!  It really works!

* warning: you may feel very sick at this point.

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