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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Rebuilding Your Self-Esteem


Tiana- Health Educator
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Tiana- Health Educator
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14 godina 0 653 logo logo logo logo logo logo logo logo logo logo 0
Members,
Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
• Make a list of all your successes and read it everyday.
• Surround yourself with positive, supportive people. You are who you hang around with.
• Pick a mantra and repeat to yourself every morning and in times of self-doubt
• If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence.
• Seek outside help like a counselor, support group or peer mentor.
Please add your thoughts on rebuilding your self-esteem! More tips to come next week!
 

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    Life Gained

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