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It?s Hump Day...


Josie-Health Educator
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Josie-Health Educator
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14 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Remember,
 
Take time out for yourself to relax and de-stress.  This time of season can be fun for the whole family.
 
What would you like to do today?
 
Josie, Health Educator
breather
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breather
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14 godina 0 816 logo logo logo logo logo logo logo logo logo logo 0
Hello Merry Christmas It sure is coming fast. And it will be over as quick as it got here. Enjoy your first Christmas with your new lungs. Bundle up on a nice day and treat your lungs to some of that good fresh air. Build confidence and know that you can get through the days smoke free. Apprehension fades with time. Have to get the movies ready. Christmas Vacation with Chevy Chase is a must watch along with It's a Wonderful Life. Excellent for you. breather
4th time is charm
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4th time is charm
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14 godina 0 312 logo logo logo logo logo logo logo logo logo logo 0
So how is everyone doing
 
Only 10 more days till Christmas....
 
How are you feeling this holdiay season  Are you pumped up  Are you bummed out  
 
Is this a easier time for you not smoking or a harder time
 
It is a easier time for me...am looking forward to a quiet Christmas with just my son and I. Not having to go outside in the cold to smoke and staying in by the fire watching old Christmas movies. What are your favorites
 
Charm
 
Freedom Meter

Smoke-Free Days: 75
Cigarettes Not Smoked: 1,506
Amount Saved: $277.50
Life Gained:
Days: 10 Hrs: 11 Mins: 48 Seconds: 13

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