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Smoking Cessation and Weight-Gain
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Let's see if "we" can make this happen

13 godina 0 +0 / -0 1904

Cool! I'll join you there. For a long time, I was the only member posting. Discussing matters with yourself, gets boring after a while.

13 godina 0 +0 / -0 3875

Are you back in the saddle Sparky? Great! Get 'r done!

14 godina 0 +0 / -0 312

Hey Sparky, you and I must be on the same wave length...

I too, am ready to start Part II of living a Healthy Lifestyle.

I am using the sister site of SSC which is the Healthy Weight Center, it has a good program and I am counting calories, logging my food intake and starting my exercise program just slowly at 30 min a day.

Good luck with your plan and getting to spend more time with Dewey.

Charm

14 godina 0 +0 / -0 1843

Put your mind to anything and you can succeed! Here's to a healthy new Sparky!

14 godina 0 +0 / -0 3307

Tiana, no worry. I suppose you could call me the Queen of quits. Not funny, but true. Anyway this one is going very well, thank God.

Keep the Quit

Sparky

14 godina 0 +0 / -0 653

Sorry, my mistake, Sparky!! I don't see your Quit Meter and thought you said your quit didn't last. Guess you meant the one before now! Glad to know you well into your quit and feeling confident enough to move onto other areas!! That is great and another important step for your new heathier lifestyle!

Tiana, Health Educator

Quit Meter

$80,332.00

Amount Saved
Quit Meter

Days: 6072 Hours: 21

Minutes: 46 Seconds: 26

Life Gained
Quit Meter

45904

Smoke Free Days
Quit Meter

229,520

Cigarettes Not Smoked

14 godina 0 +0 / -0 3307

Tiana, what about my quit meter, it is correct. I quit Sept 30th, gave myself some time and now working on other areas of my life.

Sparky

14 godina 0 +0 / -0 653

Glad you are getting re-motivated and back on track! Get back on your Quit Meter and keep posting! Lots of support here, as you know.

Tiana, Health Educator

Quit Meter

$80,332.00

Amount Saved
Quit Meter

Days: 6072 Hours: 21

Minutes: 46 Seconds: 26

Life Gained
Quit Meter

45904

Smoke Free Days
Quit Meter

229,520

Cigarettes Not Smoked

14 godina 0 +0 / -0 3307

I just reread my post

. As you can see by my stats that quit didn't last, but I had "good" intentions. Since then, I have smoked, Dewey has made it though chemo, radiation and great weight loss. At the end of Aug. he had another seizure and was in the hospital. While he was there I would leave and go out to smoke. I got caught twice by the security guard and he reminded me it was a smoke free facility. He was right and I was wrong. After coming home I thought about that a lot. So I made the decision to quit so I can be available for him. That done, we are now going to they gym on regular basis. I am getting myself geared up to monitor the food intake. I know it can be, because I have done it before. This time its now so much the weight; it is getting a healthy body.

Keep the Quit

Sparky

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