Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,709 članova

Poželite dobrodošlicu našim najnovijim članovima: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

101 things to do instead of smoking!


14 godina 0 71 logo logo logo logo logo logo logo logo logo logo 0
9. Surf the WEB.
10.  Enjoy a meal in a smoke free restaurant.
11.  Play with your grandkids (or kids).
14 godina 0 639 logo logo logo logo logo logo logo logo logo logo 0
6 - Read a book
 
7 - put your finances in order
 
8 - shop for your next reward/milestone
  • Quit Meter

    $53,899.16

    Amount Saved

  • Quit Meter

    Days: 1245 Hours: 7

    Minutes: 3 Seconds: 0

    Life Gained

  • Quit Meter

    5959

    Smoke Free Days

  • Quit Meter

    178,770

    Cigarettes Not Smoked

14 godina 0 639 logo logo logo logo logo logo logo logo logo logo 0
6 - Read a book
 
7 - put your finances in order
 
8 - shop for your next reward/milestone
  • Quit Meter

    $53,899.16

    Amount Saved

  • Quit Meter

    Days: 1245 Hours: 7

    Minutes: 3 Seconds: 0

    Life Gained

  • Quit Meter

    5959

    Smoke Free Days

  • Quit Meter

    178,770

    Cigarettes Not Smoked

14 godina 0 312 logo logo logo logo logo logo logo logo logo logo 0
OK Ashley, here we go...
 
3- Go for walk around block.
 
4- Take a nap.
 
5- Play a game on the computer.
 
Next....
 
Charm
 
14 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
To help you prepare for the new week, let’s think of 101 things to do instead of having a cigarette:

1- Take some deep breaths

2- Come to the SSC and post….

(please number your tip(s) so we can keep track)
 
Ashley, Health Educator

Reading this thread: