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Long Drive?


Josie-Health Educator
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Josie-Health Educator
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14 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
John,
 
Great to see you and to hear you still have a few tricks under your sleeve!
 
Keep them coming!
 
How's the P90X coming along?

Josie, Health Educator
John_in_NC
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John_in_NC
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14 godina 0 541 logo logo logo logo logo logo logo logo logo logo 0
Hey Jose!
My solution to a long drive was a faster car!
 
Hope your doing well, I keep peanuts in the glove in case I get hungry. They got a shelf life of like 10 years or so.
I agree with you on the veggie snacks, a very good habbit to get into even for us non-smokers. ;-)
Josie-Health Educator
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Josie-Health Educator
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14 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0

Are you often caught in traffic? On commutes that are long? Are you running lots of errands? The temptation and craves can be high.

One great way to distract your mind from the craves is to bring along some cut-up vegetables or small, portioned amounts of healthy snacks, to keep your mouth occupied. Bring along your favorite CD, and have a chew stick or straw on hand. This will help you avoid impulsive, less healthy snack choices and keep your mind off craves.

Being ready can assist you on a long drive and help you push forward. What have you done in the past to help you through a long drive?
 
 

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