Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,706 članova

Poželite dobrodošlicu našim najnovijim članovima: amirademona, ljdvillanueva, Levijaw, jumalli, jonsen

Did you know?


13 godina 0 1853 logo logo logo logo logo logo logo logo logo logo 0
 
More than 90 percent of former smokers quit on their own, by throwing away all their cigarettes, by gradually cutting down, or by first switching to a less potent brand.
One characteristic of successful quitters is that they see themselves as active participants in health maintenance and take personal responsibility for their own health.
Often they experiment with a variety of strategies, such as learning relaxation techniques.  Exercise has proven especially effective for quitting and avoiding weight gain.  Making a home a smoke-free zone also increases a smoker’s likelihood of successfully quitting.
 
 

Reading this thread: