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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

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Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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My Quit Meter

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Long Weekend Plans


Ready2Quit
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Ready2Quit
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13 godina 0 168 logo logo logo logo logo logo logo logo logo logo 0
I'm on the patch and I haven't had any nicotine gum today (first time since I quit 28 days ago) - but I'm going to make sure I have some nicotine gum around for the weekend, just in case.
 
It's uncomfortably hot here right now - we're having a bit of a heat wave. It's 33 degrees (86 in American) but feels like 40 degrees (104 in American). I never felt much like smoking in that kind of weather even when I enjoyed it.
 
It'll be a low-key weekend - a few beers and lots of sitting around in the shade, chatting with friends, and trying not to sweat to death. ;) 
Ashley -> Health Educator
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Ashley -> Health Educator
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13 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Members,

The long weekend is almost here and for many long weekends can be a big trigger. How do you plan on managing this trigger? What are you smoke free plans?

 

Ashley, Health Educator

Here to help :)


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