Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,704 članova

Poželite dobrodošlicu našim najnovijim članovima: ljdvillanueva, Levijaw, jumalli, jonsen, praise

Strategies!


13 godina 0 168 logo logo logo logo logo logo logo logo logo logo 0
I love those ideas. :)
 
"Be the change you want to make!" and "Lead by subtle, silent example!" are two of my favourite, similar pieces of advice. 
13 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0

It’s time to focus on personal priorities and strategies. Simple changes to your wardrobe, activities and transportation can help to put a spring in your step. Here are a few strategies that can be helpful:

 

°         Put your goals on paper

°         Seek support

°         Take it one day at a time

°         Distract yourself

°         Learn from your mistakes
 

Reading this thread: