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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Triggers??


Jan58
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Jan58
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13 godina 0 763 logo logo logo logo logo logo logo logo logo logo 0
Wow...5...hmm...Ok, here goes:
 
1.  Coffee, especially in the morning.  So I started drinking tea instead.  Now I can drink coffee again.
 
2.  Stress.  That's a toughie.  But I started doing deep breathing as well as taking naps when time allowed.  At times, I gave myself permission to do as little as possible - if that's what I felt like doing at the time!
 
3.  Boredom.  Because it does happen from time to time.  My fav thing to do then was watch CSI, Law & Order, Criminal Minds...etc.  It helped, and nine times out of ten I'd sip green tea while I watched my favourite shows.  Sometimes it was marathon...if the cravings got bad.  But all this helped, it really did.
 
4.  After a meal.  Take the dog for a walk and delegate the dishes.  Brush my teeth, then count my cigarette savings!
 
5.  Socializing.  My hubby and I play darts on a Friday night.  Smoking in the building was banned a few years ago,  while I was still a smoker.  It was hard at first not to join my smoking buddies outside, but I stayed in and chatted with the non smokers.  And when the smokers came in...boy did they reek of smoke.  And of course, came the question we all asked..."Did I smell like that????"  Guess what -- you DID!  And so did I.  So happy to be a non smoker!
Josie-Health Educator
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Josie-Health Educator
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13 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Name your 5 biggest triggers and how did you combat them?
 
 

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