HR | Evolution Health

Home
Main Forum
Quit Smoking
Coping with Cravings
Had a hiccup - back on track starting tomorrow

Advanced Search Form

Had a hiccup - back on track starting tomorrow

13 godina 0 +0 / -0 763

Jumping right back on the wagon...its a great move! I felt like you, even though I was smoking, I really HATED it, and it sounds like you do too!

Take this journey in baby steps. In the beginning...one minute, one hour, one crave at a time. You're going to love yourself for doing this!

Jan

13 godina 0 +0 / -0 168

Congrats, Nancy! You've had enough. That's the point I had to reach too.

I also lost a quit here, in March I think, and came back after a few months. :)

13 godina 0 +0 / -0 1843

NancyB, so glad you see you jump back up on the horse! Figure out what caused you to smoke on Saturday, then update your quit plan so you are prepared if that situation arises again.

13 godina 0 +0 / -0 1853

Hi NancyB,

What's important is that you aren't giving up! Starting again is the best decision and with your determination you will do it.

What triggered you to have a smoke on Saturday? If the situation arises again, what will you do to handle things differently?

Vincenza, Health Educator

13 godina 0 +0 / -0 21

You can do this!! You have the right attitude!! :-)

Quit Meter

$42,120.00

Amount Saved
Quit Meter

Days: 730 Hours: 15

Minutes: 27 Seconds: 24

Life Gained
Quit Meter

5184

Smoke Free Days
Quit Meter

129,600

Cigarettes Not Smoked

13 godina 0 +0 / -0 792

Hi NancyB ! Very smart to come right back ! Good for you Nancy ! Now lets do this thing !!!!

13 godina 0 +0 / -0 8

I messed up Saturday ... Just gave in. The funny thing is I'm actually starting to really hate smoking - not just because I'm disappointed in myself...but I truly realized I actually don't like smoking. I liked seeing myself as a non-smoker. I really regret giving in to the craving....starting the quit again!!
My Mileage:

My Quit Date: 05/08/2011
Smoke-Free Days: 2
Cigarettes Not Smoked: 20
Amount Saved: $12.00
Life Gained:
Days: 0 Hrs: 6 Mins: 9 Seconds: 58

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Had a hiccup - back on track starting tomorrow