Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,703 članova

Poželite dobrodošlicu našim najnovijim članovima: ljdvillanueva, Levijaw, jumalli, jonsen, praise

Developing Healthier Core Beliefs


Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
13 godina 0 1853 logo logo logo logo logo logo logo logo logo logo 0

Members,

The last strategy in beginning to change negative core beliefs is to keep track of positive experiences.

Because you’re sad or depressed, you’ve trained yourself to only pay attention to the information that confirms your old negative core beliefs and to not see or pay attention to information that shows you how true your positive core beliefs actually are. If you’re going to change your negative core beliefs, you’ll need to pay better attention. How are you going to do that? Keep a positive experiences journal. This can be a life saver when you’re really feeling down and can help with thought challenging.

This may not be easy at first. You may doubt yourself as it would confirm your old negative beliefs but we encourage you to keep at it! If you’re unsure whether or not the experience was a positive one, enlist the help of the support group or therapist to help you along.

What was your latest positive experience?

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information