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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Your Guide to Quitting - Preparation is Key


Humble
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Humble
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13 godina 0 87 logo logo logo logo logo logo logo logo logo logo 0
No more jitters between fixes.  Blood pressure normal.  Good sleeps. No more stinkin' thinkin' like an elevator stuck between floors, no more following the crowd in the wrong direction, and on and on.
Ashley -> Health Educator
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Ashley -> Health Educator
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13 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Newbies,

Some quitters found that they needed time to think about whether or not they wanted to quit. They also needed time to prepare. The first step in preparing for any quit is ask yourself: “Why am I quitting?” It’ll be especially important to remind yourself of your personal benefits of quitting when you’re experiencing withdrawal symptoms.
Each smoker has their own reasons for quitting. Many have found that reviewing their own benefits on a regular basis help them through difficult times.

Members,

What is your favorite benefit?
Ashley, Health Educator

Here to help :)


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