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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Your guide to quitting ? How do I start seeing myself differently?


Humble
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Humble
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13 godina 0 87 logo logo logo logo logo logo logo logo logo logo 0
I am a mountain climber:)
Josie-Health Educator
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Josie-Health Educator
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13 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0

Newbies,

First, becoming a quitter begins with seeing yourself differently. What we mean is this: while you’re sitting with family or friends, or are coping with stress imagine not smoking – in fact, imagine yourself not even thinking about having a smoke.

Now, take a moment and see you relaxing, socializing, or being comfortable with family or friends without the thought of smoking entering your mind. This is basically how a non-smoker feels. See and feel yourself relaxed, confident, and enjoying the pleasure of the moment without a cigarette. Bring as much detail as you can to your picture: imagine the colour of the walls, the furniture…

Now imagine the conversation and imagine your body not craving a cigarette. You’re living the same lifestyle as you are now, but the need for tobacco is not at all involved.

Are you starting to get the picture? Can you imagine how good you’ll feel? Do you notice that there’s no smell of smoke on your fingers and clothes? Can you see yourself not searching through your pockets for a lighter? Can you see yourself being you, without tobacco? How much extra spare time will you have? How will your clothes smell? How clean will your car be?

It’s important to imagine all of the positive things you can do in your new spare time. Practice visualizing these things daily.

Members,

Please tell us how it feels to be a non-smoker!
 
 

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