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What food is actually considered Healthy..?

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Healthy Weight Naša internetska zajednica.

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Night One Night terrors..


jdoe
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jdoe
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13 godina 0 35 logo logo logo logo logo logo logo logo logo logo 0
Ashley,
 
Thanks for the info..Will do..Drink more water that is..and flush the nicotine out of my system..
I already did my 2 mile walk this morning at the mall..So I am feeling a little better..Now its time for more water...
Talk to you later....
 
Hanging in there...
jdoe...
jdoe
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jdoe
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13 godina 0 35 logo logo logo logo logo logo logo logo logo logo 0
Ashley,
 
No. I am Going cold turkey this time....Maybe it was something that I was exposed to on television that caused the night terrors..
 
jdoe....
 
 
Ashley -> Health Educator
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Ashley -> Health Educator
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13 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi again,
 
I just saw in another post that you are doing a cold turkey quit so the dreams cannot be related to NRT use.  Sleep disturbances are common while withdrawing from nicotine.  Try to do some relaxation techniques before bed and when you wake up from a bad dream; you can read about them in session 4.  Exercise and drink plenty of water this will help flush the nicotine fro myour system and may help you be more relaxed when bed time comes.
 
Members, please share your experiences and advice.
 
Ashley, Health Educator

Here to help :)

Ashley -> Health Educator
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Ashley -> Health Educator
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13 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi jdoe,
 
Are you on any NRTs?  The patch?

Ashley, Health Educator

Here to help :)

jdoe
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jdoe
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13 godina 0 35 logo logo logo logo logo logo logo logo logo logo 0
It's night one for me..about 4 a.m. here.. I woke up with night terrors and got up thinking about smoking but decided to come here to post instead and ride out the crave and wait for the nightmare to ware off..
How many days will I be having nightmares?  Never had these on any of my other quits..I will be saying a little prayer this morning and tonight too...
 
I will not cave in...nope...
 
jdoe...

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