Many smokers miss having a cigerette with their morning coffee or tea. If that sounds like you here are some tips:
• If having coffee or tea with a friend, tell them you quit, so they won’t offer you a cigarette.
• Between sips of coffee or tea, take deep breaths to inhale the aroma. Breathe deeply and slowly, while you count to five, breathe out slowly, counting to five again.
• Try switching to decaffeinated coffee for a while, particularly if quitting has made you irritable or nervous.
• Try nibbling on healthy foods to keep your hands busy while you drink coffee or tea.
• As you drink your coffee, get out a scratch pad, doodle, or make plans for the day.
• If the urge to smoke is very strong, drink your coffee or tea faster than usual and then change activities or rooms.
Any other tips?
Ashley, Health Educator
