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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Morning-Cravings


13 godina 0 2606 logo logo logo logo logo logo logo logo logo logo 0

Facing the morning without smoking can be terrifying! After a nights sleeps the nicotine level in the blood stream drops to an all time low and the body wants a boost right away. Avoiding this first cigarette is tough, before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.

Samantha, Health Educator

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