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Feeling anxious or nervous?


13 godina 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Once you quit smoking you may feel anxious or nervous. Here’s some tips to help you through these periods:

•    Take a walk.
•    Take a hot bath.
•    Try a massage.
•    Try to take a few minutes out of your day to meditate, or do stretching exercises.
•    Set aside some quiet time every morning and evening—a time when you can be alone in a quiet environment.

Samantha, Health Educator

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