Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
Once you quit smoking you may feel anxious or nervous. Here’s some tips to help you through these periods:
• Take a walk. • Take a hot bath. • Try a massage. • Try to take a few minutes out of your day to meditate, or do stretching exercises. • Set aside some quiet time every morning and evening—a time when you can be alone in a quiet environment.
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