HR | Evolution Health

Home
Main Forum
Quit Smoking
Stats Parade
Hell Week it sure was

Advanced Search Form

Hell Week it sure was

13 godina 0 +0 / -0 270

Wazz,

Great job using a support resource (your girlfriend, in this case) and on combining this with another coping strategy (twizzlers).

You have every reason to be proud of yourself for getting through the craving, keep it up!

Sonia

13 godina 0 +0 / -0 96

I got threw the craving by calling my girl for support and chewing on twizzlers. It wasnt wasy but I did it and what I learned is that I am able to get threw this. I wasnt sure I could really

do it but I did and Im proud of myself/

Quit Meter

$37,739.52

Amount Saved
Quit Meter

Days: 866 Hours: 21

Minutes: 2 Seconds: 36

Life Gained
Quit Meter

6552

Smoke Free Days
Quit Meter

196,560

Cigarettes Not Smoked

13 godina 0 +0 / -0 11226

Wazz!

Great work! Congratulations on getting through one week. You are officially through Hell Week the toughest week of quitting. Not only that but you fought through a huge trigger for many. That takes a lot of strength; especially so early in your quit. This is a very, very big positive. Please acknowledge that and I hope you rewarded yourself.

How were you able to beat the cravings while driving?

How do you feel now that you got through it? What did you learn?

Ashley, Health Educator

Here to help :)

13 godina 0 +0 / -0 2778

Hey Wazz!!!

Huge congratulations on getting HELL WEEK behind you!!! We all know how tough it is, but do your best to make it easier! Maintaining a great attitude about the quitting will go a long ways towards attaining your freedom! Just crave that more than you the nicotine and you will do great!!!

Way to go!!!

Jim

Quit Meter

$48,705.00

Amount Saved
Quit Meter

Days: 1189 Hours: 3

Minutes: 14 Seconds: 42

Life Gained
Quit Meter

6494

Smoke Free Days
Quit Meter

194,820

Cigarettes Not Smoked

13 godina 0 +0 / -0 59

Great job Wazz! that first week is the hardest, and you made it

13 godina 0 +0 / -0 1080

Well done Wazz, week one done! That is the hardest one, each week gets just that little bit easier. Keep up the good work, you're doing great.

13 godina 0 +0 / -0 816

Hello Wazz Be proud of yourself. One week is a huge acheivement. Of course it's tough. I remember day 3 especially that really took the wind out of my sails. Tell yourself that I won't smoke today no matter what happens. Just keep putting off having that first one whether it's I won't smoke for an hour or five minutes at a time if need be. It's all phsycological now and how you deal with it makes a difference. Try not to entertain smoking thoughts and remember H.A.L.T. if things seem to be getting out of hand. Drown any craves with ice water. Every day finished not smoking is a day won now. We're rooting for you. Excellent for you. breather

13 godina 0 +0 / -0 792

Hi Wazz ! You made it man ! Hell week DONE! That's as bad as it gets Wazz only gets easier here on out. Great Job~ Congrats !

13 godina 0 +0 / -0 96

Im proud to say that today is officially 1 week for me smoke free. It has been very very hard but

I somehow managed it and here I am. I think that everyday I was really tested to the extreme

with triggers. Driving is the hardest part for me and yesterday instead of just driving to work

a 1 hour drive I was asked to drive to a job site another 1 1/2 hrs away for a total of 4 hrs

driving but I got threw it . Woohoo I made it 1 week

Quit Meter

$37,739.52

Amount Saved
Quit Meter

Days: 866 Hours: 21

Minutes: 2 Seconds: 36

Life Gained
Quit Meter

6552

Smoke Free Days
Quit Meter

196,560

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Hell Week it sure was