Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Naša internetska zajednica.

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,061 članova

Poželite dobrodošlicu našim najnovijim članovima: keryV, Redrocket, katharineee, littlechef, mangelace

Challenging Worry


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
12 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0


There are a number of CBT techniques that are commonly used to help people challenge worry including: thought records, thought stopping, worry time, challenging the value of worry, problem solving, experiments to increase intolerance of uncertainty and cognitive exposure. Let’s take a look at them one at a time:

Thought Records: Because worry is repetitive negative thinking, Thought Records can be used to challenge worry. The main trick is to turn questions into predictions that can be challenged. Remember, most worries take the form of “What if…?” It’s hard to challenge the truth value of questions. So, in order to challenge this kind of negative thinking, you will have to change the “What if” questions into statements that can be tested. For example, you will have to change worries such as “What is I don’t pass the test?” “What if I have cancer?" “What if there is an accident?” “What if I get fired?” and “What if she leaves me?” into statements such as “I won’t pass the test,” “I have cancer,” “There will be an accident,” “I am going to be fired,” and “She is going to leave me.” Turn your worries into predictions about the future and then challenge them as you would any other negative thought. “What ifs” about the past can often be challenged by turning them into “should” statements. For example “What if I stayed in school?” can be turned into “I should have stayed in school.

How have you used you used recording your thoughts to challenge worry?
 
Ashley, Health Educator

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Politiku privatnosti i Uvjete korištenja.

More Information