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breather
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breather
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12 godina 0 816 logo logo logo logo logo logo logo logo logo logo 0
Carlos  Wishing you a wonderful smoke free summer. Excellent for you. breather
Carlos-Alberto
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Carlos-Alberto
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12 godina 0 124 logo logo logo logo logo logo logo logo logo logo 0
Hi Breather,
 
I now is winter up there, here in south America we are enjoying summer with lots of rain
 
NOPE
Ashley -> Health Educator
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Ashley -> Health Educator
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12 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Great advise Breather! Thanks for sharing.
 
What are some other ways we can prevent stress and prepare for winter?
 

Ashley, Health Educator

Here to help :)

breather
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breather
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12 godina 0 816 logo logo logo logo logo logo logo logo logo logo 0
Hello again , breather here. With winter here or on it's way I wanted to talk about things that can send us back to being smokers. If we're newly quit or even if we've stopped for some time we don't need surprises. First of all do you know where your snow shovel is ? It's good to know where it is just in case it's needed. What I'm saying is plan ahead to avoid problems. If you drive a car it's a good time to find out where your ice scraper is or if you still have one ? A good idea would be to have the car checked out to make sure it's charging properly. Maybe the battery isn't what it once was ? You're wondering what this has to do with not smoking ? Everything ! When we have to go to work and the car won't start or we're stuck in the snow it can send us back to being smokers in a heartbeat. Plan ahead to avoid dissapointment and expect the unexpected. Sense of humour a must. Excellent for you for not smoking. breather

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