Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Naša internetska zajednica.

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,056 članova

Poželite dobrodošlicu našim najnovijim članovima: keryV, Redrocket, katharineee, littlechef, mangelace

Myth or Fact - Smoking and Weight Gain


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
12 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Myth: If I quit smoking I will gain weight.
Fact: 20% of quitters don’t gain any weight at all – for the rest of us, the average is 5-7 pounds… not much considering all of the other health benefits. In fact, you would have to gain 50% of your body weight before it would actually be more beneficial to quit.  

Some tips to help control your weight gain: chew sugar-free gum, drink water, eat healthy snacks and exercise. Members, what else have you found helpful in controlling your weight gain?
 
Ashley, Health Educator

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Politiku privatnosti i Uvjete korištenja.

More Information