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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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Just a reminder


Ashley -> Health Educator
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Ashley -> Health Educator
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12 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Thanks Working On It.

There is also a good list in the Education section under Benefits of Quitting.

Ashley, Health Educator

Here to help :)

Lolly 2
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12 godina 0 618 logo logo logo logo logo logo logo logo logo logo 0
Dear Working On It,
 
This is so true, and after a while there are more and more benefits to be had.
 
I did not go Cold Turkey...instead I used every aid possible in my quit, and though it took a bit longer to see some of the benefits, I still saw them.
 
"Every day you spend without a cigarette is a day that your body can spend healing itself. "    Oh! so true!
 
Love Lolly.  
 
 
Working On It
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Working On It
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12 godina 0 1140 logo logo logo logo logo logo logo logo logo logo 0
This is just a reminder of the medical "pros" to quitting smoking. I've read this list (see link below) several times during my quit process and I'm still amazed at the body's capacity to heal itself so quickly. There are literally benefits in just the first few days and weeks. Remember, that every day you spend without a cigarette is a day that your body can spend healing itself.
 

  • Quit Meter

    $24,467.65

    Amount Saved

  • Quit Meter

    Days: 661 Hours: 21

    Minutes: 36 Seconds: 36

    Life Gained

  • Quit Meter

    4751

    Smoke Free Days

  • Quit Meter

    95,020

    Cigarettes Not Smoked


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